HEALTHY HOME CONSULTING
Healthy Spaces. Intelligent Design. Measurable Impact.
Strategic consulting for non-toxic living and wellness-focused design
For homeowners and renters ready to create environments that support wellbeing, resilience, and long-term health.
Own a short-term rental, retreat space, or boutique hospitality property? STR Hospitality consulting is here →
Health Begins Where You Live.
Most people focus on diet, exercise, and supplements. Few consider the environment where they spend 90 percent of their time. The air circulating through your home, the materials you sleep in and cook on, the light shaping your circadian rhythm, and the products you reach for daily create the conditions for either cumulative stress or genuine restoration.
Sana Consulting brings expert clarity to your specific home, helping you identify what matters most, what to address first, and how to build a living environment that works for you.
How It Works
Three Steps To A Restorative Home
STEP 01
Begin the Conversation
Before your session, you complete a detailed intake form covering your home environment, lifestyle, current health patterns, and specific concerns. This becomes the foundation for your session so we move directly into your space, your goals, and what a healthier home and life could genuinely look like from here.
STEP 02
We Map What Matters
Together, we explore the areas of your home and daily life that most affect how you feel. Drawing from your intake, your priorities, and your lived experience of the space, Heather guides you through a thoughtful assessment. Every recommendation is shaped around your unique situation, your sensitivities, your lifestyle, and where you want to go.
STEP 03
Receive Your Roadmap
Depending on your session tier, you receive either personalized follow-up guidance or a written Sana Home Roadmap with clear, sequenced recommendations organized as now, next, and later. Science-informed, practically grounded, and designed to move you forward with confidence, not overwhelm.
The Sana Framework
Five Pillars Of A Restorative Home
The Sana Framework brings together environmental health, circadian biology, biophilic design, neuroscience, and longevity science into a clear model for healthier homes and restorative environments.
Each pillar represents one dimension of how your space interacts with your body and daily life.
The first four pillars create the conditions for wellbeing. The fifth is what those conditions make possible: the rituals, movement, shared meals, and meaningful connection that research into longevity and Blue Zone communities identifies as the deepest drivers of a long and vital life.
A Sana environment does not add wellness on top of daily life. It makes healthy living the natural default.
PILLAR 01
Inputs: Foundational Elements
The air you breathe and the water you drink are the most continuous inputs your body receives. Improving these creates a cleaner biological baseline, reducing the work your body does simply to defend itself.
PILLAR 02
Healthy Materials: Integrity of the Environment
The surfaces you touch, the textiles you sleep in, the scents that circulate through your home. Choosing lower-tox, vetted materials reduces chemical burden and creates an environment that feels honest, grounded, and safe.
PILLAR 03
Sensory Environment: Circadian + Nervous System Support
Light, sound, temperature, and visual order shape whether your nervous system reads a space as safe or stressful. Biological alignment here supports restorative sleep, calmer states, and steadier energy throughout the day.
PILLAR 04
Regenerative Environment: Connection to Nature
Natural light, fresh air, organic materials, and views of the outdoors replenish what modern sealed environments quietly deplete. A regenerative space restores through reconnection, not stimulation.
PILLAR 05
Human Experience: Behavior, Ritual, and Connection
When the first four pillars are in place, the fifth becomes possible: spaces that support the rhythms, rituals, and relationships that make a life feel whole. This is the part of the environment you feel before you can explain it.
Choose Your Path
Four Ways To Work Together
Every session may begin with a free 15-minute discovery call. From there, choose the level of support that fits where you are and where you want to go. If you already know which path you want, book directly using the links below.
TIER 1
Healthy Home Clarity Session
$295
60 minutes · Verbal guidance + email follow-up
Your starting point for a clearer, healthier home. Ideal for those with a foundational knowledge of healthy living who need expert prioritization and direction, not a full written plan.
Includes:
Pre-session intake assessment
60-minute 1:1 virtual session with Heather
Personalized product and resource referrals via email follow-up
Amazon storefront access, product recommendations and testing referrals where relevant
Email access for follow-up questions and clarification
TIER 2 · MOST POPULAR
The Sana Home Blueprint
$595
60-minute session + written Sana Home Roadmap
A whole-home, whole-person assessment with a personalized written roadmap. For those who want a clear, detailed plan they can follow with confidence over time.
Includes:
Detailed pre-session intake assessment
60-minute 1:1 virtual session with Heather
Written Sana Home Roadmap delivered within one week
Now / Next / Later prioritized recommendations
Vetted product guidance, testing referrals, and resource links
15-minute follow-up call to review your roadmap
TIER 3 · FLAGSHIP PROGRAM - MOST COMPREHENSIVE
The Sana Method
$1,995
4 sessions over 4 months · Complete transformation program
A complete transformation program for those ready to build a restorative home and life from the inside out. Starts with The Sana Home Blueprint and continues with three months of guided implementation, mindset coaching, and personalized wellness ritual creation.
Includes:
Full Sana Home Blueprint session and written roadmap
Personalized wellness rituals woven into your roadmap
3 monthly 60-minute implementation and coaching sessions
Mindset coaching and nervous system support practices
Light email support between sessions for clarity and confidence
Valid for 6 months from initial session date
ADD-ON · AVAILABLE TO BOOK WITH ANY SESSION
Sana Sensory Ritual
$495
60-minute session · custom product kit and self-care programming
A home can be clean, well-designed, and deeply supportive of your health, and still leave something unanswered. That something lives in the body itself, in what it is craving to feel, to exhale into, to return to.
This session is devoted entirely to that.
Together, we explore what your body is asking for most: more calm, more groundedness, more aliveness, more joy, more presence. From that conversation, Heather custom-creates a complete aromatherapy ritual kit, handcrafted with all-natural essential oils and botanical intelligence, designed to support you in the most deliberate and beautiful way.
Every product is made specifically for you. Nothing is pre-made. Nothing is generic. This is the Haus of Elements philosophy made tangible: that scent, ritual, and intentional self-care are not indulgences. They are tools for nervous system support, for sacred presence, for coming home to yourself.
Your custom ritual kit includes:
Bath or shower ritual blend designed for your body and your intentions
Personalized body oil and facial oil formulation
Soul signature scent, an aromatic personal fragrance in pure essential oils
Room spray to anchor your home environment in intentional scent
Guided self-care ritual programming and journal prompts
Crafted in the Pacific Northwest by Heather Fantin · Haus of Elements
Not sure which path is right for you? Start with a free 15-minute discovery call. We will find the right fit together.
What Becomes Possible
A restorative home can support
Deeper, more restorative sleep
Sustained energy and daily vitality
Reduced toxic burden and chemical exposure
Cleaner indoor air and water quality
Calmer, more regulated nervous system
A more intentional and supportive living environment
Sharper cognitive clarity and focus
Hormonal balance and immune resilience
Emotional wellbeing and sense of safety
Reduced inflammatory load over time
Long-term resilience and whole-health outcomes
About Your Consultant
Heather Fantin
Wellness Strategist and Founder, Sana Stays
This work is not academic for me. I lost both parents to cancers with documented links to environmental toxin exposure. I navigated my own autoimmune illness and mold toxicity while simultaneously building restorative environments for others at the highest levels of global wellness hospitality.
What I discovered, through my own body and through 25 years of working the wellness industry including building programs at Aman, Rocco Forte, and Vana, a destination wellness retreat in the mountains of Northern India, is that your home is the most powerful health intervention most people have never used.
I bring the same precision I applied across three continents of pre-opening work, Aman properties, and the world's first Ketamine-Assisted Neurofeedback program at 40 Years of Zen directly to your home, your health, and what you are trying to build.
· Global Spa Director, Aman Resorts · 23 properties across 3 continents
· Spa Director, Rocco Forte Hotels and Consulting Vana, Northern India
· Founded the world's first Ketamine-Assisted Neurofeedback program, 40 Years of Zen
· Founder, Sana Stays · Creator, Sana Certified™ Framework
· Founder, Haus of Elements · Sensory products and sacred mentorship
Is This Right For You?
This work is designed for you if…
You want a healthier home but feel uncertain where to begin.
You feel overwhelmed by conflicting information about non-toxic living.
You or someone in your home experiences fatigue, disrupted sleep, or unexplained symptoms.
You rent and want meaningful guidance within practical constraints.
You are renovating, moving, or starting fresh and want to begin with intention.
You have already made some changes and want to know what to prioritize next.
You want one trusted expert to cut through the noise and tell you what matters in your specific home.You are focused on long-term prevention and resilience for yourself or your family.
Your Questions, Answered
-
No. Most clients arrive without a clear diagnosis. The intake form and session are designed to surface the right areas of focus together. You bring your lived experience of the space; Heather brings the framework to interpret it.
-
Yes. Many of the highest-impact changes require no landlord permission and no structural work. Air quality, water filtration, the products and materials you bring in, your sensory environment, and your daily routines are all within your control regardless of ownership status.
-
Information is not the bottleneck for most people. Prioritization and personalization are. This session applies expert judgment to your specific home and health history. The result is momentum, not more research.
-
Many of the most health-conscious clients find the home is the one piece they have not yet addressed. The environment where you spend 90 percent of your time often has more leverage on your outcomes than the practices you consciously pursue.
-
Yes. All sessions are virtual. The principles of a restorative home are universal. Where product availability or building codes differ by region, Heather provides adaptable strategies and internationally accessible guidance wherever possible.
-
No. Heather Fantin is a wellness strategist and environmental health consultant, not a licensed medical professional. This session provides educational and environmental strategy only. You are encouraged to share your Sana Home Roadmap with your healthcare team as a complementary tool.
-
You may cancel or reschedule up to 48 hours before your session for a full refund. Cancellations within 48 hours of the scheduled session are non-refundable.
-
Yes. Gift sessions are available for all tiers and must be redeemed within 12 months of purchase. Contact Heather directly at heather@sanastays.com to arrange a gift booking.
Healthy Homes, Healthy Living
“The body keeps the score of every space it inhabits. Make yours restorative.”
- Heather Fantin
Your home is shaping your health.
Let's make sure it is doing the right work.
Start with a free discovery call, or book your session now.
Hosting guests or running a wellness property?
Explore Restorative Hospitality Consulting →